A great day begins with a great night’s sleep. Not only do you feel good but you truly look good too! Eyes look large and bright, skin looks dewy and glowy – even hair takes on an added gloss. All of this is actually backed by science.
While we sleep skin produces collagen which makes skin elastic and youthful. Blood flow improves to cells giving cheeks that rosy glow. Good blood circulation and hydration helps prevent fine lines, wrinkles, puffiness and dark circles under the eyes.
Hair follicles get the nutrients they need from good blood flow.
Stress hormone production is lowered. This lowers stress and inflammation in the body and leads to less acne and skin breakouts.
So get a full 8 to 9 hours of sleep to see how beautiful you can look in the morning!
