What does drinking water do for your skin?
Skin is 64% water. So it follows that to maintain its health, skin requires adequate hydration.
The International Journal of Cosmetic Science published a study showing that drinking 9.5 cups of water daily
for a month caused skin density and thickness to change. Another study from the University of Missouri-Columbia also showed that blood flow increased
So this is what happens when skin is well hydrated
- Skin cells plump up
- Elasticity improves
- Skin becomes clearer and more radiant
- Toxins get flushed out
- Excess oil production reduces
- Puffiness around eyes decreases
- Skin is less dry which prevents and delays wrinkles and fine lines
In addition to drinking water, applying a natural cream after a shower is very effective in retaining moisture. Skin is very absorbent at this point and will soak up the nutrients.
